1 cup of brown rice
1 cup of grated carrots
1/2 cup of peas
1 tablespoon of parsley
1 yam
1 cup of browned ground turkey
Boil rice, carrots, peas and parley according to brown rice package.
Cook yam in boiling water until fork tender. Peel and mash.
Combine rice, yam, and browned ground turkey. Serve warm.
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